Mind Forest trips
Find Peace in the Embrace of Nature
Imagine yourself in a sunlit pine forest, breathing in the rich scent of the woods. The wind whispers through the treetops, birds are singing — and your mind gradually quiets with every step.
The Mind Forest method is based on research about the well-being benefits of nature. Its exercises help you relax deeply, restore mental balance, and find ways to manage stress.
On guided Mind Forest trips, everyday life falls away, leaving you with a moment to simply be — to breathe, feel, and gather energy for all stages of life.
Step onto a path that leads toward inner peace.
Mind Forest trips
3 hr
295 +vat 25.5%
Customization Ideas
Five Tips for Your Group
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You can invite us to your cottage or any other location you prefer.
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Also suitable for workplace wellness events.
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Great for couples as well.
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Add a meal to your Metsämieli trip.
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Longer trips are also possible — you decide.
Mind Forest Exercise
Try It and Fall in Love!
Here’s a Mind Forest exercise for you. You can do this even at your workspace. Take a few minutes for the moment. Focus, let your thoughts wander, and give yourself a moment — for yourself and the forest. Relax.
Nature Memory
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What images come to mind when you think of the forest?
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What is your favorite scent in nature? What comes to mind first?
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What kind of soundscape do you imagine when thinking of the forest?
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What moods or emotions does your mind lead you to?
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When and how do you turn to nature to experience more with your senses?
— Sirpa Arvonen